How to Put Text Behind an Image for a 3D Look
This guide walks fitness professionals through a simple, step-by-step process for layering images and text in Canva to create a dynamic, 3D-style effect that makes your social posts stand out and grab attention.
This is called Positioning
We use positioning to give your workout graphics a bold, 3D effect that stands out in social feeds.
Positioning simply means adjusting text and visual elements so they appear in front of or behind other images, shapes, or icons — creating depth and visual interest in your design.

TIP: Remove the background from your photo or demo client image before layering your text. This keeps your composition clean and seamless. Watch this video to learn how to remove backgrounds step-by-step.
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