How to Edit and Post a Meme Overlay from TST

TST makes creating fun, shareable meme content easy. Meme overlay templates come with a cutout video ready to use — all you need to do is customize the background and text. Here’s how:

Step 1: Open the Meme Overlay Template

From your TST dashboard:

1. Navigate to the Content Hub or Templates section.
2. Find the Meme Overlay template you want to use.
3. Click Use Template to open it in Canva.

Step 2: Customize the Background

The template includes a cutout video, but the background can be changed to fit your style:

1. Click on the background area behind the cutout video.
2. Select Background in Canva or replace it with an image/video from the Stock Library.
3. Adjust colors, gradients, or filters to match your brand or humor style.

Step 3: Edit the Text

Meme overlays often include captions or text boxes:

1. Click on the text you want to change.
2. Type your own caption — make it funny, relatable, or on-brand.
3. Adjust font, size, color, or position to make it clear and visually appealing.

Tip: Keep text short and punchy for maximum impact.

Step 4: Preview Your Meme

• Make sure the cutout video, background, and text all look balanced.
• Resize or reposition elements if needed.
• Play the video in Canva to ensure it flows correctly.

Step 5: Post Your Meme

Once you’re happy with your meme overlay:

1. Save your edits in Canva (it auto-saves as you go).
2. Download the post
3. Transfer to phone and post on Instagram

Quick Tips for Meme Overlays

• Keep the background simple so the video stands out.
• Use bold, easy-to-read fonts for captions.
• Test different captions — humor often works best short and relatable.
• Reuse successful templates for multiple memes to save time.

Editing a TST meme overlay is fast, fun, and a great way to engage your audience with entertaining content.