Templates

Posts that bring in clients, already written

500+ templates for personal trainers and gym owners: posts, carousels, reels and stories, each built to do one job for your business. Put your photos in and it’s yours.

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It's Hard.. That's the Point
Truths Nobody Tells You About Getting Fit
What Consistency Really Looks Like
Signs You’re Actually Making Progress
Chase Real Dopamine
Let Them Talk
Obsession beats talent.
Nothing Will Work Unless You Do
Client Transformation Social Proof Carousel
Professional Introduction and Brand Carousel
Authentic Re-Introducing Myself
Comprehensive Fitness Business Services Carousel

Sorted by the job the post does

A good week of posts gets you found, earns trust, and asks for the sale. Every template is tagged with the job it does; here are three from each.

  1. Sent to a friend“This is literally you”

    Reach

    Get found by people who've never heard of you

  2. Saved“Trying this at the gym tomorrow”

    Trust

    Convince the people who just found you

  3. New message“How do I sign up for coaching?”

    Convert

    Turn interest into a paying client

  4. Referral“My sister wants to train with you too”

    Retain

    Keep the clients you have, and get referrals from them

Browse the library

Your photos, your words, your look

This is a template from the library, open in Basic mode. Retype it, swap the photo, try the font styles and colors. Every template works this way.

New client

Your first session is free.

Book a 30-minute assessment and leave with a plan.

Your photo

Your style

Your color

Make yours for real

Every template works like this, with your own photos.

A caption comes with every one

Open a template and its caption is already rewritten for your business: who you coach, your offer, your call to action. Switch between these three trainers to see the same idea written three ways.

Your profile

Name
Coach Tasha
Who you coach
Women who train at home
Signature offer
12-Week Home Strong
How you talk
Upbeat, no fluff

Other tools

Ready to transform your fitness journey? At YOUR_GYM, we help TARGET_AUDIENCE achieve RESULTS! Click the link in bio.

Ttasha.trains.online
Home workouts

No gym? No problem.

Three moves, one pair of dumbbells, twenty minutes.

tasha.trains.online

You don’t need a gym to get strong.

Three moves, one pair of dumbbells, twenty minutes. That’s how every week of the 12-Week Home Strong starts.

Comment HOME and I’ll send you the first workout.

#hometraining #onlinecoach #womenwholift

More about captions

What’s new in the library

New templates land in drops every month, at the top of the library. This is the latest, cover by cover; open an earlier one underneath.

October Content Drop #2

October 3, 2026, 16 templates

[X Workout] For [Type of Person]Pro
[Workout Type] For [X]Pro
The Goal: Accomplish [X] without [X] HappeningPro
Long-Term Reality CheckPro
Habit Shift Transformation ComparisonPro
STOP TRAINING ONLY [X Body Part]Pro
THE TIP THAT HELPS ME STAY CONSISTENT IN THE GYMPro
3 Exercises to Improve [X]Pro
Consistency Over Everything MontagePro
Live in the HardPro
Being consistent >Pro
Discipline vs. Obsession Mindset HookPro
See them all in the library
“I used to spend 3 hours a day on content. Now I pick a template, generate a caption, and schedule it in under 10 minutes. My clients think I hired a social media manager.”
Sarah MitchellOnline Fitness Coach, 22K followers

Questions about templates

Not once they’re yours. Your photos go in, your Brand Kit sets the type, colors and logo, and the caption is rewritten from your profile. Two trainers using the same template end up with two different posts.

Still have a question?

Ask in the chat, or email hello@thesocialtrainer.com. We reply within one business day.

All questions

Pick one. Make it yours. Post it today.

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Free plan. No time limit, no credit card.