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How to Create AI Captions with TST

Captions made easy!

Updated February 3, 2026
Kyle Ohman
Kyle Ohman

Owner at The Social Trainer & Fitness Social Media Expert

TST makes writing captions quick and easy with AI-generated suggestions. Here’s how to create captions that fit your brand and style.

Step 1: Find a Post You Like

Content Preview
  • Browse the Content Hub or Newest Content sidebar.
  • Click on a post to preview it.

Step 2: Scroll to the Caption Section

  • On the post page, scroll down to the Caption Section.
  • This is where you’ll create or generate your caption.

Step 3: Enter Your Business Details

Ai Settings
  • If you haven’t already, enter your business or brand details.
    • This is a one-time setup that helps the AI create captions in your voice.

Step 4: Generate Your Caption

Ai caption complete
  • Click Generate Caption.
  • The AI will produce a caption suggestion based on your business details and the selected content.

Step 5: Refine Until You Like It

  • Read the AI-generated caption.
  • Click Generate Again if you want different variations.
  • Edit the caption manually if needed to match your style or tone.

Step 6: Save or Use the Caption

  • Once you’re happy with the caption:
    • Copy it for posting on Instagram

Quick Tips:

  • Keep your captions short and engaging for social media.
  • Add hashtags, emojis, or calls-to-action after generating if needed.
  • Use the AI to experiment — it’s faster than writing from scratch every time.

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